Bredesen Seven Fundamentals

Welcome to NakisbendiMD’s Bredesen Seven Fundamentals Course, a self-paced online program designed to introduce you to the core principles of Dr. Dale Bredesen’s research-backed approach to preventing and reversing cognitive decline.

In this course, you’ll learn the seven foundational strategies shown to support neuroplasticity, cognitive function, and overall brain health: nutrition, exercise, sleep, stress management, brain stimulation, detoxification, and targeted supplementation. These pillars form the foundation of Dr. Bredesen’s PreCODE (Prevention of Cognitive Decline) and ReCODE (Reversal of Cognitive Decline) protocols, developed through more than 30 years of research.

Created by certified ReCODE practitioners at NakisbendiMD, this course serves as an accessible introduction for individuals who want to better understand the Bredesen Protocol and begin applying its principles at home. Whether you’re proactively protecting your brain health due to family history or looking to optimize cognitive wellness at any stage of adulthood, this course provides practical tools and guidance to help you get started.

Each module includes educational content, activities, and resources to support implementation at your own pace. With lifetime access, you can revisit the material anytime to refresh your knowledge or refocus your efforts.

For those seeking personalized support, participants have the option to schedule a consultation to explore the PreCODE or ReCODE programs further.